Navigating Postpartum Body Image: Part 2
Welcome back, Mama! In Part 2 of our postpartum body image series, we will discuss practical strategies for embracing and accepting your postpartum body. Here, we’ll explore how to deal with social pressure and comparison, and how to take confident steps towards loving yourself. We’re shifting gears from science and statistics to a lot of […]
Navigating Postpartum Body Image: Part 1
Real Talk: I don’t love my postpartum body and it’s been over three years since my last pregnancy. Dealing with postpartum body image can be challenging, and it’s something many mothers struggle with. After all, pregnancy, labor, delivery, and breastfeeding can all change us physically and mentally. It’s natural to feel a mix of emotions, […]
Breaking Free From Mom Guilt
Can we talk about something that’s been weighing on your heart lately? You know that gnawing feeling of guilt that creeps in when you’re juggling a million things, trying to be the best mom, partner, and professional all at once? This unrelenting voice that questions if you’re enough is also known as mom guilt. In […]
Healthy Boundaries, Happy Family
Let’s unlock one of the most powerful secret weapons in the modern Mama arsenal: setting healthy boundaries. We’ve all heard the famous analogy that parenting is like being on an airplane—you must always put on your oxygen mask first before you can help others. But did you realize that boundaries are like that oxygen mask? […]
Unpacking the Mental Load of Motherhood
After you’ve finally put the kids to bed, what is the next thing you do at the end of the long day? Whether you’re relaxing and scrolling, or finishing up chores, you’re also carrying the mental load of motherhood with you. It’s like an invisible backpack filled with a never-ending to-do list that keeps your […]
The Unspoken Loneliness in Motherhood
Since becoming a mother three and half years ago, I can count on one hand the number of times I’ve been alone. Three tiny voices surround me daily, chiming, “Mama, mama, mama!” Yet, amidst all the adorable chaos, I’ve never been so lonely. The paradox of feeling lonely in motherhood can catch us off guard, making […]
